Triggers: Sparking positive change and making it last
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Read between October 8 - October 19, 2022
6%
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Fate is the hand of cards we’ve been dealt. Choice is how we play the hand.
14%
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We think we are in sync with our environment, but actually it’s at war with us.
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Our environment is a nonstop triggering mechanism whose impact on our behavior is too significant to be ignored.
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If we do not create and control our environment, our environment creates and controls us. And the result turns us into someone we do not recognize.
28%
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We are superior planners and inferior doers.
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The boxer-philosopher Mike Tyson said, “Everyone has a plan until they get punched in the face.” As we wander through life, what punches us in the face repeatedly is our environment.
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our smartest response to an environment is avoiding it.
37%
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Apologizing is a magic move.
38%
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Asking for help is a magic move.
38%
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Optimism—not only feeling it inside but showing it on the outside—is a magic move.
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active self-questioning can trigger a new way of interacting with our world.
49%
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Self-discipline refers to achieving desirable behavior. Self-control refers to avoiding undesirable behavior.
53%
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Am I willing, at this time, to make the investment required to make a positive difference on this topic?
54%
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If there’s a person who drives you crazy, you don’t have to like, agree with, or respect him, just accept him for being who he is.
55%
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when we’re in contact with another human being, we face the option of being helpful, hurtful, or neutral.
68%
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Hourly Questions are for the short game—when we require a burst of discipline to restrain our behavioral impulses for a defined period of time.
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when our lack of skill at any task dramatically reduces our motivation to do that task, defaulting to some form of good enough is a shrewd option.
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“Never wrestle with a pig—because you both get dirty but the pig loves it”).
76%
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We love to scapegoat our environment.
78%
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When we prolong negative behavior—both the kind that hurts the people we love or the kind that hurts us in some way—we are leading a changeless life in the most hazardous manner.