Not only are we constantly online, but the platforms we are on are continually optimizing to give you more information that their algorithms believe you need and want. It’s an arms race for attention and ad dollars, and unfortunately, we are the casualties of it. The only way to combat this is to take decisive action, and unsubscribe and unfollow everything that does not consistently add value to your learning progress. For some, it may even require declaring “information bankruptcy,” removing all sources of input, and then reengaging only with that which supports your next goal.