Building a Non-Anxious Life

by John Delony

worth a non-anxious life.

can choose it, create it, sustain it, and share it.

going to be difficult.

require you to stop running.

head toward the fire.

experiencing and interacting with the world.

be tough, but not impossible.

Several choices will be agonizing

make you feel uncomfortable, scared, an...

learn new and d...

dragons

You think you can avoid discomfort

being out of balance

do not

an apocalypse plan.

taking an inventory of the challenges in your life, your relationships, your family, your place in the world—and

inventory of the good things in your life and being honest about how you ignore the good stuff

different for every single person,

obsession

avoiding discomfort.

can’t afford to live in your city

basic needs such as food and shelter have been made widely available.

escape being sad. And it’s costing us our very souls.

accepting reality.

We find grace. And that grace extends to ourselves

I can believe. I can hope.

heal from anxiety, we must no longer avoid it or run around it. We have to go through it.

We get busy, we get married, we move.

choose openness.

no place to call home.

no insurance.

no emergenc...

people are your emergency fund for life.

almost no middle-of-the-night friends.

bigger than themselves.

isolation a form of torture.

lonely connect to anxiety?

Loneliness

killing you. It’s

diseases of despair,

decline) in human life expectancy

Metaverse

Communication is not connection.

registers connection

experienced.

over-informed and under-experienced.

don’t ask for help

outsourcing

the gift of providing support

assistance.