Building a Non-Anxious Life

by John Delony

Margin in your financial

clutter-free spaces

connect with somebody

accountable to keeping spaces open on my calendar.

declutter my brain, body, and spirit.

journal

inventory

Think

not subject myself

poison-filled work environment.

ask very difficult questions

make concrete decisions.

who—drains me,

I will simply remove myself from these situations.

will be able and willing to fight but will choose not to in almost every situation.

Awareness

voice of judgment is paralyzing

not simply be in a constant state of reaction.

lie

outthink my anxiety.

perpetually racing

take care of your body

recover

new relationships and grieve old ones.

pre-programmed physical responses

did not choose

the traumas of your great-grandparents,

7-9 hours of sleep

Caring for ourselves is a choice.

don’t have to bow or hope or pray anymore. We just reach out to Amazon Prime.

professional counseling than ever before in the history

luxury and wealth exists right now,

anxiety levels are in uncharted

live in an age when sarcasm and pessimism so often present as wisdom, while joy and optimism so often show up as insanity.”

The Comfort Crisis

Choose your hard.

your needs is hard.

1) Write.

Have a regular practice of engaging in new,

ideas.

Seek intentional periods of time

no new

balance of action and rest.

I don’t read science or deep-thought books in bed—I only read fiction.

Choosing connection

Choosing health and healing

oxygen mask

Choosing belief

habits had snuck back up on me.