Imagine you are watching your own highlights film. You feel no fear, no anxieties, and no self-doubts. Everything is flowing and going your way. Look around. Where are you? What time of day is it? What time of year? What are you wearing? Who is with you? Who is watching? What do you hear? Breathe in the air. If you are on a playing field, or a golf course, can you smell the grass? Visualize that pleasurable experience. Now, let that image slowly fade, and in its place recall your worst performance. Think of the game, event, or experience when you felt weak and ineffective, when nothing went
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