The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

by Steve Peters

A Chimp that lives with unknowns and fears that could be addressed is an unnecessarily insecure and unhappy Chimp.

establishing a routine that is familiar to you can do wonders to settle the Chimp.

we are talking about having plans to deal with problems or fears, not just searching out fears and then not dealing with them.

ask yourself what is outside of your control and what is inside of your control.

Make a list of those things that concern or worry you and divide the list into those things that you can control and those that you can’t control. Where you can control security issues then make plans to deal with them.

In order to change your worries you must change your stance.

you always have a choice.

Your Chimp will always be alive and kicking and you must accept that fact and work with it. It is not bad, it is not good: it is a Chimp. It brings every emotion to your world. It can be your best friend and worst enemy. It is the Chimp Paradox.

important to work on the moons, as well as the planets themselves.