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the world again. This direct sensory contact with the world may seem trivial at first. And yet, when you begin sensing the moments of ordinary life, you discover something extra-ordinary; you find that you gradually cultivate a direct, intuitive sense of what is going on in your inner and outer worlds, with profound effects on your ability to attend to people and the world in a new way, without taking anything for granted.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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