you feel and how you want to feel. And focusing on the gap highlighted it. The mind sees the gap as a problem to be solved. This approach is disastrous when it comes to your emotions because of the intricate interconnection between your thoughts, emotions and bodily sensations. They all feed into each other and, left unchecked, can drive your thinking in very distressing directions. Very quickly, you can become trapped inside your own thoughts. You begin to overthink; you begin to brood. You start to ask yourself endlessly the same pointed questions that demand immediate answers: What’s up
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