Eric Paul

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You don’t need to compare yourself endlessly to others. There is no need to compare your life (or standard of living) with either a fictitious life in the future or some rose-tinted view of the past. You do not need to lie awake at night trying to judge the impact that a passing comment you made in a meeting will have on your career prospects. Nor do you need to concern yourself with a throwaway comment made by a friend. If you simply accept life as it is, you will be a lot more fulfilled and increasingly worry free. And if any action should need to be taken, then the wisest decision you can ...more
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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