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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by J. Mark G. Williams

Mindfulness has been found to boost resilience—that is, the ability to withstand life’s knocks and setbacks—to quite a remarkable degree.

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by J. Mark G. Williams

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