Eric’s Kindle Notes & Highlights

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by J. Mark G. Williams

eight-week mindfulness-based cognitive therapy (MBCT) course—which lies at the heart of the program in this book

See Eric’s 56 highlights

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by J. Mark G. Williams

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars