Eric Paul

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Yet there is another way. If you stop and reflect for a moment, the mind doesn’t just think. It can also be aware that it is thinking. This form of pure awareness allows you to experience the world directly. It’s bigger than thinking. It’s unclouded by your thoughts, feelings and emotions. It’s like a high mountain—a vantage point—from which you can see everything for many miles around.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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