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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by J. Mark G. Williams

Depressed mood, depressed body Have you noticed how low mood affects the body, such as the way you move?

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by J. Mark G. Williams

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