Jeroen Pietryga

34%
Flag icon
thoughts, feelings and emotions can often be as much a product of the body as of the mind. The body is acutely sensitive to even the tiniest flickerings of emotion that move constantly across the mind. The body often detects our thoughts almost before we’ve consciously registered them ourselves and frequently reacts as if they are solid and real, whether they accurately reflect the world or not. But the body does not just react to what the mind is thinking—it also feeds back emotional information into the brain that can then end up enhancing fears, worries and general overall angst and ...more
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Rate this book
Clear rating
Open Preview