Jeroen Pietryga

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Kindness transforms things: the “aversion” pathways in the mind are switched off and the “approach” ones switched on instead. This change in attitude enhances openness, creativity and happiness, while at the same time dissolving the fears, guilts, anxieties and stresses that lead to exhaustion and chronic discontent.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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