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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by J. Mark G. Williams
Read between October 4, 2017 - January 15, 2018
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Mindfulness
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is about observation without criticism; being compassionate with yourself.
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In essence, mindfulness allows you to catch negative thought patterns
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before they tip you into a downward spiral.