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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by J. Mark G. Williams

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To be effective, mindfulness requires an embodied engagement on the part of anyone hoping to derive some benefit from it.

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by J. Mark G. Williams

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