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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by J. Mark G. Williams

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You come to realize that thoughts come and go of their own accord; that you are not your thoughts.

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by J. Mark G. Williams

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