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by
Paul Tough
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June 17 - July 26, 2013
Heckman discovered that when you consider all kinds of important future outcomes—annual income, unemployment rate, divorce rate, use of illegal drugs—GED recipients look exactly like high-school dropouts, despite the fact that they have earned this supposedly valuable extra credential, and despite the fact that they are, on average, considerably more intelligent than high-school dropouts.
The correlations between adverse childhood experiences and negative adult outcomes were so powerful that they “stunned us,”
the key channel through which early adversity causes damage to developing bodies and brains is stress.
We “activate a physiological system that has evolved for responding to acute physical emergencies,” Sapolsky writes, “but we turn it on for months on end, worrying about mortgages, relationships, and promotions.”
Overloading the HPA axis, especially in infancy and childhood, produces all kinds of serious and long-lasting negative effects—physical, psychological, and neurological.
The part of the brain most affected by early stress is the prefrontal cortex, which is critical in self-regulatory activities of all kinds, both emotional and cognitive. As a result, children who grow up in stressful environments generally find it harder to concentrate, harder to sit still, harder to rebound from disappointments, and harder to follow directions.
Shubham Chaudhary liked this
when kindergarten teachers are surveyed about their students, they say that the biggest problem they face is not children who don’t know their letters and numbers; it is kids who don’t know how to manage their tempers or calm themselves down
Parents and other caregivers who are able to form close, nurturing relationships with their children can foster resilience in them that protects them from many of the worst effects of a harsh early environment.
High-quality mothering, in other words, can act as a powerful buffer against the damage that adversity inflicts on a child’s stress-response system, much as the dams’ licking and grooming seemed to protect their pups.
If you want to avoid depression and improve your life, Seligman counseled, you need to refashion your “explanatory style,” to create for yourself a better story about why good and bad things happen to you.
“This push on tests,” he told me when I visited his office one fall day, “is missing out on some serious parts of what it means to be a successful human.” The most critical missing piece, Randolph explained, is character.
Duckworth initially studied self-discipline. For her first-year thesis, she rounded up 164 eighth-grade students at Masterman Middle School, a magnet school in downtown Philadelphia, and gave them all both traditional IQ tests and standard assessments of self-discipline.
Mischel found that children were able to delay more effectively if they were given simple prompts to encourage them to think differently about the marshmallow.
Duckworth finds it useful to divide the mechanics of achievement into two separate dimensions: motivation and volition.
So what do you call the quality exhibited by Segal’s go-getters, the kids who exerted themselves whether or not there was a potential reward? Well, here’s the technical term that personality psychologists use: conscientiousness.
people who score high on conscientiousness tend to share certain characteristics: they are orderly, hard-working, reliable, and respectful of social norms. But perhaps the most important ingredient of conscientiousness is self-control.
Duckworth felt that Levin, who was about her age, possessed some trait that she did not: a passionate commitment to a single mission and an unswerving dedication to achieve that mission. She decided she needed to name this quality, and she chose the word grit.
“The idea of building grit and building self-control is that you get that through failure,”
Steele’s theory is that when you are worried about confirming a stereotype about your group—that white people aren’t athletic; that black people aren’t smart—you get anxious, and as a result, you do worse.
what pushes middle-school students to concentrate and practice as maniacally as Spiegel’s chess players do is the unexpected experience of someone taking them seriously, believing in their abilities, and challenging them to improve themselves. During the months when
Csikszentmihalyi studied what he called optimal experiences, those rare moments in human existence when a person feels free of mundane distractions, in control of his fate, totally engaged by the moment.
When testing a theory, however large or small, an individual doesn’t instinctively look for evidence that contradicts it; he looks for data that prove him right, a tendency known as confirmation bias. That tendency and the ability to overcome it turn out to be crucial elements in chess success.
but it became clear before long that what James really wanted from Prilleltensky was a confidence boost: some reassurance that James knew the right opening and, even more, that he knew what he was doing in general.
Nelson, using instinct more than research, identified five skills, which he called leadership principles, that he wanted OneGoal teachers to emphasize: resourcefulness, resilience, ambition, professionalism, and integrity.
“The idea of building grit and building self-control is that you get that through failure,” Randolph told me. “And in most highly academic environments in the United States, no one fails anything.”