Zachary Scott

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First, be wary of holding on to any belief too tightly. We all have beliefs, but the more tightly we hold on to them, the more inflexible we become in our attitudes and behaviors. If you’ve ever tried having an argument with someone who absolutely believes they are right, then you know how pointless it is—they will never see any point of view other than their own.
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
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