Thoughts are merely sounds, words, stories, or bits of language. • Thoughts may or may not be true; we don’t automatically believe them. • Thoughts may or may not be important; we pay attention only if they’re helpful. • Thoughts are definitely not orders; we certainly don’t have to obey them. • Thoughts may or may not be wise; we don’t automatically follow their advice. • Thoughts are never threats; even the most painful or disturbing of thoughts does not represent a threat to us.
