THE WILLINGNESS-AND-ACTION PLAN Write out your answers to the following questions. (You can download a free plan form at the resources page on www.thehappinesstrap.com.) 1. My goal is to . . . 2. The values underlying my goal are . . . 3. The thoughts, feelings, sensations, and urges I’m willing to have in order to achieve this goal are . . . 4. It would be useful to remind myself that . . . 5. I can break this goal down into smaller steps, such as . . . 6. The smallest, easiest step I can begin with is . . . 7. The time, day, and date that I will take that first step, is . . .
