Zachary’s Kindle Notes & Highlights

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris

A = Accept your thoughts and feelings and be present. C = Connect with your values. T = Take effective action.

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

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