In a state of fusion thoughts seem to be the absolute truth and very important. But in a state of defusion, we recognize that: • Thoughts are merely sounds, words, stories, or bits of language. • Thoughts may or may not be true; we don’t automatically believe them. • Thoughts may or may not be important; we pay attention only if they’re helpful. • Thoughts are definitely not orders; we certainly don’t have to obey them. • Thoughts may or may not be wise; we don’t automatically follow their advice. • Thoughts are never threats; even the most painful or disturbing of thoughts does not
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