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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris

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Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
by Russ Harris
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