Paula-Ann’s Kindle Notes & Highlights

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris

Thoughts = words inside our heads Images = pictures inside our heads Sensations = feelings inside our bodies.

Paula-Ann Everson

Definitions of terminology regarding thoughts, images, and sensations.

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

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