Best Books For Social Anxiety (56 books)

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Best books (nonfiction/self-help) to help with social anxiety disorder.

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1	Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain (Goodreads Author) 4.07 avg rating — 477,681 ratings score: 249, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	No Worries: A Guide to Releasing Anxiety and Worry Using CBT by Sarah Edelman 4.28 avg rating — 81 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Benny Beats His Shyness: Kids and Parents Overcoming Social Anxiety by Dr. Jonathan Kushnir it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Addicted to Anxiety: How to Break the Habit by Owen O'Kane 3.78 avg rating — 631 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy by Kirby Reutter 4.62 avg rating — 16 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Grounded: Leading Your Life With Intention by Nancy M. Dahl (Goodreads Author) it was amazing 5.00 avg rating — 7 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy by Sherianna Boyle 3.40 avg rating — 219 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad by Holly Chisholm 3.89 avg rating — 1,372 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman 4.19 avg rating — 985 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma by Janina Scarlet (Goodreads Author) 4.16 avg rating — 154 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series) by Jeffrey Bernstein 4.13 avg rating — 38 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan W. Watts 4.14 avg rating — 28,922 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience by Arthur P. Ciaramicoli (Goodreads Author) 3.64 avg rating — 70 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund J. Bourne 3.76 avg rating — 394 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	How to Deal with Anxiety by Lee Kannis-Dymand (Goodreads Author) 3.97 avg rating — 32 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) by Jennifer Shannon (Goodreads Author) 3.90 avg rating — 183 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety by Mary Nurriestearns (Goodreads Author) 4.17 avg rating — 59 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman 4.11 avg rating — 5,389 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety by John Tsilimparis 3.83 avg rating — 212 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen 3.97 avg rating — 13,138 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel (Goodreads Author) 3.86 avg rating — 7,521 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety by Calistoga Press 3.80 avg rating — 59 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	The Anxiety and Phobia Workbook by Edmund J. Bourne 4.07 avg rating — 5,198 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear by Michael A. Tompkins (Goodreads Author) 3.75 avg rating — 72 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The Peace Of Mind Prescription: An Authoritative Guide to Finding the Most Effective Treatment for Anxiety and Depression – Expert Psychiatry for Individual Healing by Dennis S. Charney 3.75 avg rating — 8 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson 3.51 avg rating — 224 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	The 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks by Thomas McDonagh 4.24 avg rating — 37 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done by Ann Marie Dobosz MA MFT 4.07 avg rating — 28 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry by Sheila Achar Josephs (Goodreads Author) 3.80 avg rating — 133 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon (Goodreads Author) 4.06 avg rating — 2,263 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety by Jamie A. Micco 3.67 avg rating — 12 ratings score: 75, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay (Goodreads Author) 4.07 avg rating — 59 ratings score: 74, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents by Raychelle Lohmann 4.33 avg rating — 3 ratings score: 73, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Mindfulness for Teen Anxiety: Manage Your Anxiety at Home, School, Social Situations and Daily Life by Christopher Willard (Goodreads Author) 4.06 avg rating — 98 ratings score: 72, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body by Julie Greiner-Ferris (Goodreads Author) 4.16 avg rating — 62 ratings score: 71, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by Caroline Foran 4.06 avg rating — 601 ratings score: 70, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Anxiety Relief for Kids On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance by Bridget Flynn Walker (Goodreads Author) 3.77 avg rating — 341 ratings score: 69, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety by Christine Fonseca (Goodreads Author) 3.67 avg rating — 15 ratings score: 68, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science by Faith G. Harper 3.32 avg rating — 22,162 ratings score: 67, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	First, We Make the Beast Beautiful: A New Journey Through Anxiety―A Personal Journey Through Anxiety and Self-Discovery by Sarah Wilson (Goodreads Author) 3.77 avg rating — 16,911 ratings score: 66, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
41	Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by Daniel G. Amen 4.22 avg rating — 642 ratings score: 65, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	The Complete Idiot's Guide to Controlling Anxiety by Joni E. Johnston (Goodreads Author) 3.23 avg rating — 13 ratings score: 64, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	The Anxiety Code: Deciphering the Purposes of Neurotic Anxiety by Roger Di Pietro (Goodreads Author) 3.72 avg rating — 149 ratings score: 63, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	The Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive People by Pat Longo (Goodreads Author) 4.16 avg rating — 202 ratings score: 62, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges by LMSW Jean Holthaus LISW 4.13 avg rating — 60 ratings score: 61, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
46	Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour 4.31 avg rating — 4,098 ratings score: 60, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	Kind of Coping: An Illustrated Look at Life with Anxiety by Maureen Marzi Wilson 4.34 avg rating — 1,400 ratings score: 59, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	Depression, Anxiety, and Other Things We Don't Want to Talk About: A Hopeful Christian Guide to Understanding and Discussing Mental Health by Ryan Casey Waller (Goodreads Author) 4.04 avg rating — 519 ratings score: 58, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	Nervous Energy: Harness the Power of Your Anxiety by Chloe Carmichael (Goodreads Author) 3.88 avg rating — 316 ratings score: 57, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness) by Caroline Leaf 3.35 avg rating — 4,525 ratings score: 56, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	The Sensory Child Gets Organized: Proven Systems for Rigid, Anxious, or Distracted Kids by Carolyn Dalgliesh (Goodreads Author) 3.73 avg rating — 257 ratings score: 55, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
52	Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children by John S. Dacey 3.52 avg rating — 86 ratings score: 54, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
53	Awkward: The Science of Why We're Socially Awkward and Why That's Awesome by Ty Tashiro (Goodreads Author) 3.56 avg rating — 1,811 ratings score: 53, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	Perfect Targets: Asperger Syndrome and Bullying; Practical Solutions for Surviving the Social World by Rebekah Heinrichs 4.17 avg rating — 29 ratings score: 52, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
55	10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn 3.86 avg rating — 1,554 ratings score: 51, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
56	The Unwritten Rules of Social Relationships: Decoding Social Mysteries Through the Unique Perspectives of Autism by Temple Grandin 3.89 avg rating — 882 ratings score: 50, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars