Self Efficacy


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Self-efficacy and locus of control as mediating variables for the relationship between depression, anxiety and exercise.
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Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Hygge / Lagom: The Swedish Art of Balanced Living
Alicia Keys
We adjust ourselves to fit, to adapt to others’ ideas of who we should be. We shift ourselves not in sweeping pivots but in movements so tiny that they are hardly perceptible even in our view. Years can pass before we finally discover that after handing over our power, piece by small piece, we no longer even look like ourselves.
Alicia Keys, More Myself: A Journey

George Mumford
There are always calamities, extreme circumstances can make you stronger. This is what’s called having a strong sense of self-efficacy: the ability to tell yourself that no matter what happens, you will take everything as a challenge. You’ll rise to the occasion and say, “Okay, the going is tough but this is going to be great!
George Mumford, The Mindful Athlete: Secrets to Pure Performance

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