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Having a positive past depends very little on what events actually occurred.
What happened to you doesn’t matter as much as what story you decide to tell yourself about what happened.
What happened to you doesn’t matter as much as what emotions you feel about what happened.
We get to choose what story we attach.
Grief expert and psychiatrist Gordon Livingston, M.D., said, “The stories of our lives, far from being fixed narratives, are under constant revision.
Psychologically, the past, pres
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― Be Your Future Self Now: The Science of Intentional Transformation
― Be Your Future Self Now: The Science of Intentional Transformation
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The Ecology Frame focuses on achieving your goals in a way that benefits everybody. It involves acting morally and setting up scenarios where everybody wins.
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