“
Allow seven months to responsibly train for your first marathon. This will minimize stress to your mind and body and give your existential nature time to incorporate a new way of being.
”
― The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
― The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
“
Uncertain about an aspect of training? Read, consult others and experiment. In the end, though, listen to the body and the Voice Inside. Instead of dousing it with music, podcasts or talk radio, let the Voice Inside play out and wind past rumination to rich sediment that informs what drives and scares you.
”
― The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
― The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion


















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