“
One of the most important ways for you to train, stay healthy and injury free is to listen closely to what your body tells you.
”
― The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
― The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
“
Uncertain about an aspect of training? Read, consult others and experiment. In the end, though, listen to the body and the Voice Inside. Instead of dousing it with music, podcasts or talk radio, let the Voice Inside play out and wind past rumination to rich sediment that informs what drives and scares you.
”
― The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
― The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
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