“
Self is the archetypal center of our psyche, the Archetype of Inner Order that brings peace and harmony to our parts congregating around it. Self is also the archetypal field of our heart, radiating intuitive wisdom and unconditional love. And above all, Self is the angelic aspect of our psyche, calling us to the highest manifestation of our individuated wholeness.
”
― Internal Family Systems (IFS) Tips and Practice Skills: An Unofficial Guidebook for IFS Therapists and Practitioners
― Internal Family Systems (IFS) Tips and Practice Skills: An Unofficial Guidebook for IFS Therapists and Practitioners
“
We are not one-dimensional, and our multiple dimensions are not static. Just as our bodies are
made of many parts that form a dynamic, interwoven system that works together, so it is with
our psyches. We are more awake, alive, and complex than we know.
”
― Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
― Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs