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The eight-a-day recommendation can be traced back to a 1921 paper in which the author measured his own urine and sweat output and determined he lost about 3 percent of his body weight in water a day, which comes out to about eight cups. Consequently, for the longest time, water requirement guidelines for humanity were based on just one person’s urine and sweat measurements.
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― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
― How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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Drowning: When the water drinks the person or animal.
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