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Mindfulness is essential to frame control. It's crucial to just pay attention to your surroundings, thoughts, feelings, and responses to the situation or encounter in which you find yourself.
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The main questions in frames are "Who are you to the person you are conversing with?" and
"Who is the person to you?" Frames determine who you are to each other in group contexts, such as social circles and night games. Every reaction has an impact on the interaction's story or deeper significance. The interaction's "tone" is established by them. However, every reaction also shapes how the receiver is perceived by others; your acts will shape how the receiver sees you.
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