Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. A counsellor is trained to listen with empathy (by putting themselves in their client's shoes). They are trained to help a client deal with any negative thoughts and feelings that they may have.

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Jay E. Adams
When is a train most free? Is it when it goes bouncing across the field off the track? No. It is free only when it is confined (if you will) to the track. Then it runs smoothly and efficiently, because that was the way that its maker intended for it to run. It needs to be on the track, structured by the track, to run properly. You too need to be on the track. God's track is found in God's Word.
Jay E. Adams, Godliness Through Discipline

Anna White
I've had a lot of therapists, so I've had the opportunity to approach my fear in many different ways. I've faced it head on and sideways and tried to tiptoe up behind it.
Anna White, Mended: Thoughts on Life, Love, and Leaps of Faith

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