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Copper
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Vimes had believed all his life that the Watch were called coppers because they carried copper badges, but no, said Carrot, it comes from the old word cappere, to capture.
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― Men at Arms
― Men at Arms
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Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.
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