Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly re…
Shelve "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh…
Shelve Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to discuss the exercises and activities that have enabled his patients to make breakthroughs in coping with thei…
Shelve Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty
A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addict…
Shelve How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
Better Never to Have Been argues for a number of related, highly provocative, views: (1) Coming into existence is always a serious harm. (2) It is always wrong to have children. (3) It is wrong not to…
Shelve Better Never to Have Been: The Harm of Coming into Existence
From the author of Adult Children of Emotionally Immature Parents , this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for your se…
Shelve Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
Written with the indelible power of Girl, Interrupted, Brain on Fire, and Reasons to Stay Alive, a lyrical, poignant memoir by a young woman about her childhood battle with debilitating obsessive comp…
Shelve Because We Are Bad: OCD and a Girl Lost in Thought
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrifi…
Shelve Freeing Your Child from Obsessive Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents
Today, hundreds of thousands of people, desperate to escape war, violence and poverty, are crossing the Mediterranean to seek refuge in Europe. Our response from our protected European standpoint, arg…
Shelve Against the Double Blackmail: Refugees, Terror and Other Troubles with the Neighbours
Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can searc…
Shelve Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
Parenting an anxious child means facing constant challenges and When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can p…
Shelve Breaking Free of Child Anxiety & OCD: A Scientifically Proven Program for Parents
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer…
Shelve When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you…
Shelve Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Lessons from the personal experience and reflections of a therapist. The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while …
Shelve The Making of a Therapist (Norton Professional Books)
The simple, refreshing meditations of Zen master Thich Nhat Hanh give us the tools to restore our inherent connection to nature, each other, our ancestors, and ourselves.
The Mindfulness Essentials ser…
Shelve How to Connect (Mindfulness Essentials Book 8)
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
• A contemporary classic by a world-renown…
Shelve The Heart of Yoga: Developing a Personal Practice
A.D. 1135. As church bells tolled for the death of England's King Henry I, his barons faced the unwelcome prospect of being ruled by a woman: Henry's beautiful daughter Maude, Countess of Anjou. But b…
Shelve When Christ and His Saints Slept (Plantagenets #1; Henry II and Eleanor of Aquitaine, #1)
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