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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit…
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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Creating art is a wonderful way to reconnect with yourself while cultivating new skills for navigating life. Author Leah Guzman, a board-certified art therapist and mixed media artist, has put togethe…
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Şu andan itibaren mutlulukla ilgili tüm bildiklerinizi unutun.
Mutluluğu yakalamaya çabaladıkça daha çok stres yaşayıp endişeye kapılıyoruz ve sonucunda depresyona kadar varabilen bir tuzağa kendimizi …
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The Art Therapy Sourcebook
4.16 avg. rating
· 655 Ratings
Art therapy is a process that helps people of all ages to express and understand feelings, interests, relationships, and self-perceptions through art activities. It has been useful in treating emotion…
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Hogyan szeretsz? Kötődési sebeink gyógyítása
Talán már többször feltettük magunknak a kérdést: mi lehet az oka annak, hogy életünk során újra meg újra visszaköszönnek ugyanazok a kapcsolati nehézségek? A válasz az, hogy a gyermekként kialakított…
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Nonviolent Communication: A Language of Life
Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture …
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You Don't Have to Be Mad to Work Here
A woman with bipolar flies from America in a wedding dress to marry Harry Styles.
A lorry driver with schizophrenia believes he’s got a cure for coronavirus.
A depressed psychiatrist hides his professio…
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside th…
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you b…
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb…
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things …
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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
What is your emotional fingerprint?

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down…
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The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime!
Is the financial plan of mediocrity-a dream-stealing, soul-sucking dogma known as The Slowlane-your plan for creating wealth? You know how it goes-go to school, get a good job, save 10 percent of your…
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Por qué creemos en mierdas: Cómo nos engañamos a nosotros mismos
Nunca antes en la historia de la humanidad hemos tenido más acceso a información que ahora.
Nunca antes nuestro conocimiento sobre el mundo en el que vivimos y su funcionamiento ha sido comparable al q…
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Complex PTSD: From Surviving to Thriving
4.54 avg. rating
· 11751 Ratings
I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …
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A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)
Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a higher level of math competency, A Mind for Numbers offers the to…
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Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
Foreword by Jon Kabat-Zinn
I. The Challenge of Depression
Introduction
1. Depression: The Scope of the Problem
2. Cognition, Mood, and the Nature of Depressive Relapse
3. Developing Mindfulness-Based Cogni…
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Heal Your Wounds & Find Your True Self
3.87 avg. rating
· 507 Ratings
Voici la suite tant attendue des 5 blessures qui empêchent d'être soi-même , le livre best-seller de Lise Bourbeau. Voici la suite tant attendue du best-seller de Lise Bourbeau, Les 5 blessures qui em…
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Autoestima punk: Cómo acabar con la autoestima happy flower
Tras el éxito de Psicología punk, llega el segundo cómo acabar de una vez por todas con la autoestima happy flower.

Lo más arriesgado del mundo no es hacer una expedición a la Antártida en chancletas.

¿…
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Slow Productivity: The Lost Art of Accomplishment Without Burnout
Do fewer things. Work at a natural pace. Obsess over quality.

From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accompl…
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When Nietzsche Wept
4.36 avg. rating
· 42794 Ratings
In 19th-century Vienna, a drama of love, fate, and will is played out amid the intellectual ferment that defined the era.

Josef Breuer, one of the founding fathers of psychoanalysis, is at the height o…
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