Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit…
Shelve The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Creating art is a wonderful way to reconnect with yourself while cultivating new skills for navigating life. Author Leah Guzman, a board-certified art therapist and mixed media artist, has put togethe…
Shelve Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Şu andan itibaren mutlulukla ilgili tüm bildiklerinizi unutun. Mutluluğu yakalamaya çabaladıkça daha çok stres yaşayıp endişeye kapılıyoruz ve sonucunda depresyona kadar varabilen bir tuzağa kendimizi …
Shelve The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Art therapy is a process that helps people of all ages to express and understand feelings, interests, relationships, and self-perceptions through art activities. It has been useful in treating emotion…
Talán már többször feltettük magunknak a kérdést: mi lehet az oka annak, hogy életünk során újra meg újra visszaköszönnek ugyanazok a kapcsolati nehézségek? A válasz az, hogy a gyermekként kialakított…
Shelve Hogyan szeretsz? Kötődési sebeink gyógyítása
Do you hunger for skills to improve the quality of your relationships, to deepen your sense of personal empowerment or to simply communicate more effectively? Unfortunately, for centuries our culture …
Shelve Nonviolent Communication: A Language of Life
A woman with bipolar flies from America in a wedding dress to marry Harry Styles. A lorry driver with schizophrenia believes he’s got a cure for coronavirus. A depressed psychiatrist hides his professio…
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you b…
Shelve The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things …
Shelve The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down…
Shelve The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
Is the financial plan of mediocrity-a dream-stealing, soul-sucking dogma known as The Slowlane-your plan for creating wealth? You know how it goes-go to school, get a good job, save 10 percent of your…
Shelve The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime!
Nunca antes en la historia de la humanidad hemos tenido más acceso a información que ahora. Nunca antes nuestro conocimiento sobre el mundo en el que vivimos y su funcionamiento ha sido comparable al q…
Shelve Por qué creemos en mierdas: Cómo nos engañamos a nosotros mismos
I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …
Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a higher level of math competency, A Mind for Numbers offers the to…
Shelve A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)
Foreword by Jon Kabat-Zinn I. The Challenge of Depression Introduction 1. Depression: The Scope of the Problem 2. Cognition, Mood, and the Nature of Depressive Relapse 3. Developing Mindfulness-Based Cogni…
Shelve Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
Voici la suite tant attendue des 5 blessures qui empêchent d'être soi-même , le livre best-seller de Lise Bourbeau. Voici la suite tant attendue du best-seller de Lise Bourbeau, Les 5 blessures qui em…