16 Audiobooks to Help Soothe Your Stress Beast

This post is brought to you by Audible.

The holiday season is almost here and although it's a time of joy and good tidings, prepping for the festivities can cause pressure. So before you get caught up in the frenzy of shopping, decorating, and travel planning, take a moment to pause, breathe, and consider why your stress beast is growling at you.

Compassion is a word that comes up often this time of year. And while it’s great to think about the well-being of others, remember that your own well-being is just as important. So whenever you’re ready for a healthy dose of self-care, check out these audiobooks including Don’t Sweat the Small Stuff, 10% Happier, and Mindfulness in Plain English to help you slow down, stay present, and build resilience.

Want to add your own recommendations to this list? Spread the happiness and positivity in the comments. For more inspiration, check out the Goodreads' audiobooks page, brought to you by Audible.

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