10 Lessons Learned From Doing Push-Ups Everyday for a Year

Fifty weeks ago, after reading Mini-Habits by Stephen Guise, I decided I wanted to develop a daily push-up habit. I started with my Why, I chose a reliable cue and I took action. In Week 1, I did ONE push-up a day. That was it. No more. No less. In Week 2, I did two […]

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