What I Do When I Hit a Plateau (a Personal Story)

Every Wednesday, I go to the gym and deadlift. Sometimes, I’ll achieve a new personal best. I’ll make a marginal gain (like a 1.25 kg increase in weight) or lift an extra rep. Other times, though, for one reason or another, I’ll fail miserably. And not in terms of muscular failure, either. I’ll lift fewer reps. […]

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