Your Best Health Tips from 2015

Last week, I sent out a newsletter asking what your best health tips are and I got a TON of responses. You guys seriously have such great health advice and tips, I’m so excited to share with you all. Below are a compilation of your best health tips from 2015.

Embrace at least 10 minutes of “me time” every day. -Liz

Try going vegan one day a week. Focus on eating mainly fresh fruits, vegetables, nuts, seeds and whole grains. Start your day with a green smoothie. And most of all, LOVE YOUR BODY! –@the_dank_dietitian

Follow the mantra “if you wouldn’t eat an apple, you’re not actually hungry” to decide whether your desire to munch is coming from hunger or boredom. –@committofitkelsey

Use small plates and containers to portion food. Spend time with positive people. Negative emotions and negative behavior can cause stress and high blood pressure. -My mom

Eat spaghetti squash when you’re craving carbs (and check out this super easy recipe!) -AchievingFit 

Get moving first thing in the morning and add a pinch of sea salt to your water after you work out to replenish your electrolytes. -Sasha

Spend 5 to 10 minutes at the beginning or end of everyday to think about what you are grateful for and what you want out of life. Challenge yourself, move and drink a lot of water. -HealthCoachPhilly 

Thank you for all your great tips! If I mentioned your tip and you want me to link to your IG, shoot me an email

Now my next question for you all… what do you want to see from me this year? I am planning my year out now and would love all of your questions, requests and ideas so that I can truly cater my blog to you!

xoxo Nikki

P.S. Tweet your favorite tip below!

Tweet: In 2016, I will embrace at least 10 minutes of screen-free “me” time every day for my health @NikkiRSharp
Tweet: “If you wouldn’t eat an apple, you’re not actually hungry” #2016resolution @NikkiRSharp

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