Fabulous Friday Flow!

Ok, so maybe #FFF isn’t a thing. Yet! But I will post a fabulous flow for you here every Friday. This is one of my favorites for opening the shoulders and keeping the hips juicy, even if you spend all day sitting in front of a computer.

Writer’s flow. Opens the shoulders, lower back, and, chiefly,the heart.

#amwriting #writersofig #yogalife #yogateacher #liveyouryoga #homepractice

Posted by Lisa Kirchner

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