Yoga at CHOSUN "Dynamics and Dimension"

"Dynamics and Dimension"
One of the gifts that yoga brings us is learning how to work with our bodies in a dynamic way. But what does that mean? The other word most closely associated with dynamic is energetic. But that word alone does not tell the story. It is the quality of the energy and how it is used that offers us a path toward positive change. By learning how to access our core, grounding, and then distributing the energy in a deliberate and direct way, we become conscious of our body's dimensions. In our standing class this week, we will test this vital principle in the posture, Utkatasana or chair pose. 
join us and move dynamically!
Chosun Taekwondo Academy & Hatha Yoga Center 62 Main Street Warwick, NY
Class Schedule:Tuesdays 9:30amWednesdays 6:30pmSaturdays 9:30am
First Class is Free
$15 per class / $130 for 10 classes

For information about all programs at Chosun visit our website:
www.chosuntkd.com