Try These 3 Positive Habits To Feel Better About Yourself

Don't judge yourself harshly

Sometimes we are our own worst enemies. We need to be kinder to ourselves. How would you treat your best friend?  You would probably be more accepting of her frailties.  We all make mistakes. That’s how we grow. Know that if you could have done better, you would have. 

Give yourself a positive pep talk
Watch what you tell yourself, about yourself. Spot negative mind talk. Counter it by taking on affirmations or using positive mantras.  For example, if you're feeling you can't do something, take on "of course I can do it."

Let someone nurture you
Call up a close friend who you know cares. If you can’t actually visit with them, set aside some phone or skype time. Tell them how you feel and let them affirm you.  They will remind you of who you really are, when you’ve forgotten.