21 Day Squat Challenge - #21DaysOfSquats

Happy New Year! Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt,  improves digestion but I'm sure you know the endless amount of benefits when doing them properly. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today!





Directions: Each week pick a  weight and stick with it. Beginners start with no weight. Example: Week 1: Bodyweight only, Week 2: 18lbs Week 3: 26lbs  

Note: you may break up the reps in to as many sets as you want. Example. 4 sets of 5 reps. 2 sets of 10 reps. Share your journey and share your results! 

You can pick which kind of squats you'd like to start the challenge with:
Body Weight SquatsGoblet SquatsDouble Front SquatsYOU CHOOSE!!
If you're not sure how to properly perform a squat please view any of these video below. 

COMMON MISTAKES




LET'S SQUAT - Bodyweight or Kettlebell Goblet Squats







I'm also doing a HUGE GIVEAWAY for one of the lucky participants in the squat challenge. In order for us to know you're participating and see you actively doing the challenge here are ways to WIN!
Winner of the challenge will get $500 worth of Lauren Brooks fitness products and programs!!!!  Who's in???  

1.  Share and tag your friends to Challenge them to get them involved.
2.  Hashtag #21daysofsquats  and #laurenbrooksfitness so we can find you .
3. Tell us when you do your squats on Facebook, twitter, instagram, or pinterest. Tag and hashtag so we can find you! Check out our Facebook challenge post for the easy way to participate.

ONE LUCKY WINNER will WIN  $500 worth of Lauren Brooks fitness products and programs!


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