Around The World - Great Kettlebell Warm up!

Try this simple warm up I call Around the Worlds. Great for the core! This will be used in Kettlebell Incinerator. Warning: I have seen bells fly away with this drill so be careful and start light and make sure you distance yourself or do this on ground that can handle a dropped bell. Enjoy! #laurenbrooksfitness #laurensplayground #shutupandtrain #kettlebellworkout #warmups #fitfam #fitmoms #kettlebells #englishbulldogsA video posted by Lauren Brooks (@laurenbrooksfitness) on Jan 23, 2016 at 1:30pm PST