5 Empowering Words that Will Instantly Boost Your Well Being

When I was in my twenties consistently eating healthy was a struggle for me. I always tried to avoid sweet and indulgent foods, only to eventually overindulge in them. Then out of nowhere something strange began to happen: I gave myself permission to eat what I truly wanted.

And you know what happened? I didn’t overeat or go crazy like I thought I would. In fact, my eating made a huge turn for the better. I made another discovery: I actually prefer to eat nutritious foods most of the time. T...