The 10 Most Popular Training Articles of 2015

Here are some of the training tips that proved to be a big hit with Competitor readers in 2015:

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7 Habits of Highly Effective Runners

Make these habits work for you and become a more motivated, happier and fitter athlete.



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A Smarter Way to Increase Running Mileage

The 10 percent rule is flawed. Here's a better way.


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3 Keys to Running With Proper Form

Some effective tips from biomechanist Jay Dicharry.


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Functional Form: 4 Fixes for Your Running Mechanics

Some simple exercises that will have you running better.

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How Runners Can Improve Foot Strength

Some exercises that will build strength in your feet.

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How to Become a Beast on the Uphills

Some tips to help you take on those uphills with strength.

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How to Run the Tangents in a Race

A look at the race strategy that could get you that PR.


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The 30-20-10 Workout

A science-backed workout runners will love.

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Dumbbell Complexes for Faster Running

Build strength and power for running with these short weight circuits.



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Is Running Good for Weight Loss?

A deeper look at the connection between running and shedding pounds.

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