Paul Gilbert Interview on Confidence

“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a problem, rather than monitoring that you’re okay. So if learn to acknowledge your monitoring without letting it take over, you stop under-mining your confidence, and then self-confidence will grow.”

In my Foundations of Well-Being interview with P...