Process: Taking Lessons from a 30 Day Self Forgiveness Cleanse

What have I learned through 30 days of conscious self forgiveness?

In October I found myself in a session with a dear client and friend recommending something so radical I couldn’t believe it. I recommended a 30 Day Self Forgiveness Cleanse using a method I have created.

I ran this challenge myself during a really hard time a few months before, to great effect. It was when I was turning 28 in August and I was feeling really down. I’d say I felt like utter shit lol. All these emotions were com...